We are excited to introduce you to this cookbook! The meals you see are intended to be nutritious as well as delicious. Most importantly, they are simple. Life can get busy and for too long many of us have settled and become accustomed to foods that only satisfy our taste buds temporarily. We fell into those same cycles and ended up with all types of health issues. We lived to eat! By learning what food is and how it affected our body, we began our journey to reverse the damage we caused by our poor food choices. Now we Eat to Live! We just want to share with people the food we used to break those cycles in our life. Enjoy!

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